Sleep is as important as the food you eat and the air you breathe. Find out more about sleep by taking this quiz.
Other tips from the NSF for getting a good night's sleep include:
To improve and save lives through compassionate quality health care.
To be the trusted provider of integrated quality health care in North Texas.
Methodist Health System Foundation
Methodist Health System does not discriminate on the basis of race, color, national origin, disability, or age.