Getting Started
Know Your Risks

Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

NutritionSee All
 Nutrition During Pregnancy in Nutrition
Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms, such as nausea and constipation. ...more
 Folic Acid for a Healthy Baby in Nutrition
Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord. ...more
 Nutrition During Pregnancy in Nutrition
Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms, such as nausea and constipation. ...more
 Folic Acid for a Healthy Baby in Nutrition
Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord. ...more
Exercise and WorkSee All
 Exercise During Pregnancy in Exercise and Work
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise. ...more
 Work and Pregnancy in Exercise and Work
Many women continue working through their pregnancy without any problems. It depends on the type of work they do and their condition. Here's what you need to know. ...more
 Exercise During Pregnancy in Exercise and Work
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise. ...more
 Work and Pregnancy in Exercise and Work
Many women continue working through their pregnancy without any problems. It depends on the type of work they do and their condition. Here's what you need to know. ...more
Relationships, Sex, and IntimacySee All
In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's approval, sexual relations can continue until delivery. ...more
Few parents-to-be receive training for the much more challenging and long-term tasks--becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows. ...more
More than ever, men are actively involved throughout the pregnancy experience. The term expectant father really fits, as men support, worry, and plan right along with their pregnant partners. Some of the more common experiences for expectant dads are included here. ...more
In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's approval, sexual relations can continue until delivery. ...more
Few parents-to-be receive training for the much more challenging and long-term tasks--becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows. ...more
More than ever, men are actively involved throughout the pregnancy experience. The term expectant father really fits, as men support, worry, and plan right along with their pregnant partners. Some of the more common experiences for expectant dads are included here. ...more
Safety for You and Your BabySee All
Don't smoke during your pregnancy and limit how much time you spend in environments where there is secondhand smoke. ...more
Drinking alcohol while pregnant is a leading cause of birth defects in a baby. In addition, the risk for miscarriage and stillbirth increases with alcohol consumption. Read on to learn more. ...more
A baby born to a mother who drinks alcohol during pregnancy can have many problems. This is called fetal alcohol spectrum disorder (FASD). ...more
Almost every drug passes from the mother's bloodstream through the placenta to the fetus. Drugs that cause dependence and addiction in the mother also cause the fetus to become addicted. ...more
All medicines you take affect the fetus, depending on the stage of development, the type and dosage of the medicine being taken, and your drug tolerance. ...more
 Domestic Violence in Safety for You and Your Baby
Abuse often begins with verbal behaviors, such as name-calling, threats, and hitting or throwing objects. It can become worse, including pushing, slapping, and holding against the victim's will. ...more
Domestic violence, or intimate partner violence, is when someone you're in a romantic relationship with tries to control you through fear and threats. Read on for detailed information. ...more
Don't smoke during your pregnancy and limit how much time you spend in environments where there is secondhand smoke. ...more
Drinking alcohol while pregnant is a leading cause of birth defects in a baby. In addition, the risk for miscarriage and stillbirth increases with alcohol consumption. Read on to learn more. ...more
A baby born to a mother who drinks alcohol during pregnancy can have many problems. This is called fetal alcohol spectrum disorder (FASD). ...more
Almost every drug passes from the mother's bloodstream through the placenta to the fetus. Drugs that cause dependence and addiction in the mother also cause the fetus to become addicted. ...more
All medicines you take affect the fetus, depending on the stage of development, the type and dosage of the medicine being taken, and your drug tolerance. ...more
 Domestic Violence in Safety for You and Your Baby
Abuse often begins with verbal behaviors, such as name-calling, threats, and hitting or throwing objects. It can become worse, including pushing, slapping, and holding against the victim's will. ...more
Domestic violence, or intimate partner violence, is when someone you're in a romantic relationship with tries to control you through fear and threats. Read on for detailed information. ...more